Tuesday Reality Check: If you want to “eat like everyone else,” remind yourself that what other people eat is completely irrelevant to what you eat. No one else is your exact age/weight/body type with your exact weight loss goals. You have to eat in a way that works for you, not for anybody else.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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