Tuesday Reality Check: If you want to “eat like everyone else,” remind yourself that what other people eat is completely irrelevant to what you eat. No one else is your exact age/weight/body type with your exact weight loss goals. You have to eat in a way that works for you, not for anybody else.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610