Tuesday Reality Check: We want to remind you after a holiday that it’s okay to get rid of leftovers! If you have highly tempting food in your house, either make a plan for how much you’ll have, and/or make a plan to get it out of the house so that it doesn’t tempt you and tax your resistance muscle.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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