Tuesday Reality Check: This whole week, keep in mind, “I won’t regret the extra food I don’t eat, but I definitely will regret overeating. I never regret not eating something once the temptation has passed!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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