Tuesday Reality Check: This whole week, keep in mind, “I won’t regret the extra food I don’t eat, but I definitely will regret overeating. I never regret not eating something once the temptation has passed!”
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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