Tuesday Reality Check: If you’re going to be preparing holiday food this week, make sure you don’t fall into the trap of eating while standing up in the kitchen. Your body processes all calories the same, whether or you’re eating standing up or not.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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