Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what you do. So, just because you passed up treats four times doesn’t necessarily mean it’s okay to have the fifth.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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