Tuesday Reality Check: Remember that you can’t take in extra calories at every holiday event and still maintain your weight. Remind yourself that there’s a huge difference between eating no treats you want and eating every treat you want, then work on finding the middle ground.
You might also like
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610