Tuesday Reality Check: It’s easy to conflate boredom with hunger. The next time you want to eat, really take a moment and ask yourself if you have an empty rumbling in your stomach. If not, chances are you’re not hungry. Instead of going to the kitchen, find a different fun activity to do.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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