If you think, “I’ll start my diet tomorrow,” remember that putting it off to tomorrow strengthens that resistance muscle because you’re allowing yourself not to do what you know you need to. Starting RIGHT THIS MOMENT strengthens your resistance muscle and increases the chances that tomorrow you’ll be able to keep it going!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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