Important reminder: Losing weight is a combination of every small food decision you make in a day. If you think, “This one time doesn’t matter,” remind yourself that it ALL matters because it all is part of the bigger picture. One bad decision leads to another, while one positive decision leads to another.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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