Tuesday Reality Check: We’re continuing to check in with everyone about their sleep habits. Have you started going to bed too late again? If so, now is the time to work on that! Getting enough sleep is one of the best things you can do to support your weight loss efforts, so don’t let it slide.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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