Tuesday Reality Check: If you think, “There’s so much junk food at work right now, I just can’t resist it,” remind yourself, “It’s worth it not to eat junk food at work. I don’t want to be plagued by cravings, I don’t want to gain weight, and I don’t want to feel guilty afterwards. IF I see a treat in the office that I want, remember: I CAN have it, just not right now. I’ll enjoy the treat so much more at home when I’ve planned to have it, because I’ll eat it guilt free (and I won’t have to worry about overeating, because I will only have one portion with me).”
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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