Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping them reduce some foods. If you’re currently drinking four sodas a day, consider cutting it down to three for a week or two. Then, slowly cut down from there until you’re at a level that feels more reasonable.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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