Tuesday Reality Check: How do you feel physically after you eat a big, fattening meal? How do you feel physically after you eat a reasonable, healthy meal? Our guess is you feel very differently! Next time you’re making a decision about what to eat for a meal, ask yourself, “How do I want to feel when I finish?”
You might also like
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610