Tuesday Reality Check: If you celebrated Easter this past weekend, take a moment to assess the candy/junk food situation in your house. If it’s excessive, remind yourself that all that will do is tax your Resistance Muscle and make on track, healthy, in control eating a lot harder. Consider making sure your home environment is working FOR you, not against you.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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