Tuesday Reality Check: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, how will I ever be able to do it?” remind yourself that not being totally on track is NOT an indication that you can’t do it (now or in the future), it’s simply a sign that you need more practice. But like any skill, the more you practice, the better you’ll get. This is no different!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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