Tuesday Reality Check: How do you feel physically after you eat a big, heavy meal? How do you feel physically after you eat a reasonable, healthy meal? Our guess is you feel very differently! Next time you’re making a decision about what to eat for a meal, ask yourself, “How do I want to feel when I finish?”
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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