Thursday Think Tip: Staying on track – while it can feel very difficult in the moment – is actually a stress-reducer overall, because it gives you something to feel really proud about and makes you feel in control.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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