Thursday Think Tip – October 29, 2020

Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge to emotionally eat, you order a healthy takeout meal, you stay on track at an event), ask yourself, “How did I do it? What was I saying to myself?” Then write it down! If it worked once, it’s likely to work again. 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *