Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will make plenty of sabotaging thoughts all on its own. You need every bit of ammunition to respond to them.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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