Thursday Think Tip: You can’t control your brain from producing sabotaging thoughts. It isn’t about not having them at all, it’s about learning to respond to them effectively. The part you can control is whether or not you give in to them.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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