Thursday Think Tip: A common thinking error people make is mind-reading – assuming they know what someone else is thinking. Are you worried about turning down food someone is offering you because you think they’ll be disappointed? Are you worried about ordering food or eating a certain amount because you’re worried about what others may think of you? Don’t make the mistake of thinking you can know exactly what someone else is thinking until you actually find out!
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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