Thursday Think Tip: If you think, “Eating this [unhealthy, unplanned food] will make me feel better,” remind yourself, “Nope! Eat better, feel better. Period.”
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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