Thursday Think Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, but you can unlearn it, too. It’s not a given that food is the only way to feel better. What else are you going to do the next time you get stressed/anxious/angry/bored?
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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