Thursday Think Tip: When it seems unfair that you can’t eat something (or as much of something as you’d ideally like), remind yourself this may be true. But ask yourself, is it more important not being able to eat this or not losing weight? Then, work on accepting it and moving on!
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610