Thursday Think Tip: It’s easy to conflate boredom with hunger. The next time you want to eat, take a moment to ask yourself if you have an empty rumbling in your stomach. If not, chances are you’re not hungry. Instead of going to the kitchen, find a different fun activity to do.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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