Thursday Think Tip – July 15, 2021

Thursday Think Tip: Have you checked in lately with ways in which all-or-nothing thinking might be impacting you? It’s always good to look for and check this type of thinking so you don’t buy into the notion that either it’s a 60-minute walk or no walk, or that it’s either a “perfect” eating day or a failure, or that it’s either zero desserts a day or way too many. There is (almost always) a HUGE middle ground.

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