Thursday Think Tip: Are you reading your Advantages List and Response Cards? If you’ve let those things drop off, restart today. They’re critical tools for motivation and will help you remember why all this effort is worth it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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