Thursday Think Tip – February 18, 2021

Thursday Think Tip: Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often people think, “If I’m upset, I have to do something about it.” The reality is that you don’t need to do anything to make them go away. They always crest, like a wave, and then start to come down. You don’t have to be afraid of your feelings.

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