Thursday Think Tip: Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often people think, “If I’m upset, I have to do something about it.” The reality is that you don’t need to do anything to make them go away. They always crest, like a wave, and then start to come down. You don’t have to be afraid of your feelings.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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