Thursday Think Tip: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your plan, overcoming a craving, feeling stronger at the gym, finding it easier to move around, etc. The scale is one measure of success but it’s by no means the only one.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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