Thursday Think Tip: Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, which then allows you to learn from them for the future. Next time you make a mistake, take few moments and answer these three questions: What happened/what was the situation? What were the sabotaging thoughts that got in my way? What can I say and/or do differently next time?
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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