How are you doing with sugar? If you’re eating too much of it, consider adopting the plan of having one reasonable portion of dessert at night. Plan out and portion out IN ADVANCE what dessert you’ll have (no spontaneous decisions!). If you ultimately want to eat less than that, that’s fine, but work on one dessert a day first. Once your dessert resistance muscle is stronger, you’ll be in a better position to cut down from there.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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