Think Thin Thursday Tip: If you walk into the office kitchen and see something that looks good, walk right back out! Remind yourself that if you hadn’t seen it, you wouldn’t have wanted it so you’re really not missing out on anything.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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