Think Thin Thursday Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; I won’t eat anything later; I had a small lunch, etc.,” consider using that as a cue to NOT eat. Remind yourself, “Once the situation has passed, I won’t be sorry I didn’t eat it.”
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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