Think Thin Thursday Tip: If you think, “There’s just so much junk food at work, I can’t resist it,” remind yourself that it’s worth it not to eat junk food at work. You don’t want to be plagued by cravings. You don’t want to gain weight, and you don’t want to feel guilty afterwards. If you see treats in the office that you want, tell yourself: “I CAN have them, just not right now. I’ll enjoy the treat so much more at home when I’ve planned to have it because I’ll eat it guilt free (and I won’t have to worry about overeating because I will only have one portion with me).”
You might also like
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610