Cravings are like itches; the more you pay attention to them, the worse they get. The moment you get distracted is the moment the craving starts to go away. Make a list of a few short, distracting activities (play a game on your phone, call a friend, check news headlines, etc.). Next time you have a craving, do something from the list. If that doesn’t work, do the next thing. Eventually the craving WILL go away. Stand firm!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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