Just because you feel a sensation in your body, it doesn’t mean you’re hungry! It could be stress, boredom, tiredness, thirst, a craving, or more. It can be helpful to ask yourself, “Where am I feeling it?” If it’s in your stomach, that may be hunger. If it’s anywhere else in your body, that’s likely not.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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