Whenever you’re to stay on track during a challenging food situation (you’re at a party and are able to stick to one dessert), it’s so important to ask yourself, “How did I do it? What did I say to myself to help me stay on track?” If it was effective once, it’s helpful to remember because likely it will be effective again.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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