Think Thin Thursday Tip – August 16, 2018

If you’re at a point where you can’t easily exercise and worry about that impacting your ability to lose weight, keep in mind that studies show (and we have found this to be true clinically, as well) that exercise is essential for good health and for weight management, but it’s not essential for weight loss. So, regardless of how much you can or can’t exercise, you can still absolutely lose weight.

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