Think Thin Thursday – September 3, 2020

Think Thin Thursday Tip: Whenever you stay on track during a challenging food situation (you have a night with a lot of cravings but manage to stick to your plan), it’s so important to ask yourself, “How did I do it? What did I say to myself to help me stay on track?” If it was effective once, it’s helpful to remember because likely it will be effective again.

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