Think Thin Thursday Tip: If you’re feeling discouraged by getting off track, remind yourself that you ARE capable of major change. You can do this. It’s not always easy, but the most important thing is that you persevere. You will get there!
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Friday Weekend Warm-Up – September 27, 2019 
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