Think Thin Thursday Tip: A great skill to work on is not taking seconds. If you portioned yourself a reasonable amount the first time, then eating seconds will be purely because your mouth wants more, not because your body needs more food. Work on eating your food slowly and mindfully and remind yourself that when you’re done, you’re done.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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