A friendly reminder than 5 or 10 minutes of exercise is better than 0 minutes. If you think you’re too busy to exercise, chances are you’re being all-or-nothing about it. You might be too busy for an hour or even half an hour, but likely you’re not too busy for at least 5 minutes.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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