Think Thin Thursday – March 5, 2020

Think Thin Thursday Tip: If you’re someone who eats when you get home from work, you might be using food as means to de-stress from the day and transition from work mode to home mode. Consider putting other strategies in place to achieve this, like listening to a song in your car before going in the house, or reading some response cards, or doing some deep breathing, or going for a quick walk.

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