Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, but you can unlearn it, too. It’s not a given that food is the only way to feel better.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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