Think Thin Thursday Tip: If there are certain foods in your house that continually sabotage you, consider getting rid of them! Yes, your spouse or kids might grumble initially but chances are these are not nutrition-laden foods that they need to be eating, either.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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