Think Thin Thursday – March 1, 2018

It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to try to use willpower in the moment to make a good decision. Plan in advance!

1 reply
  1. Mary Zalar
    Mary Zalar says:

    I know this is true, unfortunately, I learned it the hard way (many times over). I will keep reenforcing this until it comes more effortlessly.


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