If you think, “When I’m upset I have to eat,” remind yourself that if you became upset in a situation where no food was available, you would survive. You may really WANT to eat when you’re upset, but you never need to.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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