Think Thin Thursday: Are you getting to bed on time? We’ve been hearing that many people are struggling to get to bed at a reasonable hour because they don’t have to be in their office early the next morning. But getting enough sleep is so important, and maintaining a consistent bedtime is big part of that. If you’ve been lax at getting to bed recently, now is the time to tighten up.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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