Think Thin Thursday: Are you getting in enough steps per day? Now that you’re home more and likely not walking around an office, it’s important to make sure you’re still making a deliberate effort to move throughout the day. It’s critical for physical and mental health!
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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