Think Thin Thursday: How is your sleep going? Are you sticking to a consistent bedtime? Getting enough sleep and practicing good sleep hygiene are some of the most important things you can do for yourself right now.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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