Think Thin Thursday: How is your sleep going? Are you sticking to a consistent bedtime? Getting enough sleep and practicing good sleep hygiene are some of the most important things you can do for yourself right now.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Friday Weekend Warm-up – July 10, 2020 
Sleep is okay for me…some nights I can’t get back to sleep (after the BR routine). So, I have decided not to worry about it… I just get up, read or say my Rosary and then I am just fine to sleep until morning. My doctor suggested using Remfresh…a long acting Melotonin and this is helpful. Have a great day everyone!